The Gailey's

It has been 1 month since I started my healthier journey. This past month I have lost 10 pounds just by making healthier food choices and staying within my daily caloric budget. It also helps that I have an amazing friend who agreed with me to text each other each time we eat something during the day. I am now at 174.

Crazy.

I have never been more aware of what I am putting into my body. I have slowly changed my view of food from stuff I eat because it tastes good, to body fuel. I'm no longer living to eat, rather eating to live. I never thought I would view it that way because my life revolves around food. I graduated from culinary school for goodness sake. Food was my life. Bad food. But food is still my life, just in a different, healthier way. And I'm accepting, even enjoying it.

This month I am incorporating exercise to accompany my healthy eating.

It's 5:30am...I've never been up this early to work out. Wish me luck!